Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Honey

- Red meat

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

How do you emotionally react to when others seem to feel sorry for you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

- Raw dairy

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

- Fruits

Listen to uplifting music.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods: